At Milestones, we believe food should be fresh, nourishing and full of joy. Every meal in our centres is prepared onsite by our talented Centre Cooks using seasonal Australian produce.
Whether your child is tasting their first purees or confidently sharing meals with friends, each mealtime is designed to support learning, connection, and healthy habits that will last a lifetime.
Below, you’ll find everything you need to know about our menus, mealtime approach, and recipes you can enjoy at home.
Our menus change with the seasons so children enjoy fresh, tasty ingredients and the best nutrition every day. Each day includes:
You’ll see plenty of colourful veggies, fresh fruits, whole grains, lean proteins, plant-based options, dairy and alternatives, healthy fats, and of course, lots of water!
This summer, we’ve refreshed our menu in collaboration with The Biting Truth, Accredited Practising Dietitians and leaders in early childhood nutrition. With over 10 years of experience working with early learning services, they know how to create meals that are nutritious, practical for cooks, and loved by kids.
What’s new?
Every week is designed to help children explore new tastes, build food confidence and develop healthy habits for life.
We’re excited to share our newest Seasonal Family Cookbook - a special collection of child-approved recipes inspired by the meals served in our Milestones kitchens every day.
Created in partnership with FeedAustralia, this cookbook celebrates everything we value at Milestones: fresh, colourful ingredients, simple family cooking, and mealtimes that bring joy and connection.
Inside, you’ll find wholesome snacks, vibrant mains, and easy recipes little helpers can join in on, just like in our centres. Every dish has been chosen straight from the menus prepared by our talented Centre Cooks, using fresh, seasonal ingredients families can enjoy at home.
Whether you’re stirring, sprinkling, or taste-testing together, we hope these recipes bring a little of our kitchen magic into yours.
Mealtimes are a cherished part of our day - calm, social, and built around supporting children’s confidence and independence.
Our educators support children to:
Educators sit with the children, modelling curiosity and enjoyment of food. We also work closely with families to meet individual dietary needs, allergies, and cultural food preferences through careful menu planning and clear communication.
Whether you’re starting solids, managing fussy eating, or looking for healthy ideas at home, these guides can help:
If you ever have questions about your child’s dietary needs, our Centre Cooks and educators are always here to help.
Looking for simple, nutritious meals the whole family will enjoy? Explore our collection of quick recipes - perfect for busy evenings, lunchboxes, or weekend cooking with little helpers.
