Our Healthy Menu

Fresh, Nutritious Meals to Support Your Child’s Learning and Wellbeing

At Milestones Early Learning, we know that what children eat plays a big role in how they grow, learn, and feel each day. That’s why most of our centres offer healthy, balanced meals made fresh daily by passionate in-centre cooks. For families, it’s peace of mind. For children, it’s the fuel they need to thrive.

From colourful veggie-packed lunches to fresh fruit snacks and baby-friendly purées, our seasonal rotating menu supports every stage of development - while encouraging a lifelong love of nutritious food.

Click to download the sample menu.
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Why Nutrition Matters in the Early Years

Did you know that up to 90% of a child’s brain develops before the age of five? Good nutrition is essential for:

Cognitive development - supporting focus, memory, and problem-solving.

Cognitive development - supporting focus, memory, and problem-solving.

Wellbeing - strengthening immunity and reducing illness.

Healthy habits - laying the foundation for a positive relationship with food.

Our menus are developed using Feed Australia, a national nutritional health initiative designed specifically for early education settings. This ensures every meal meets the Australian Dietary Guidelines - and every child is supported to thrive.

What’s on the Menu?

Our current seasonal menu features a variety of wholesome, child-friendly meals that are:

  • Nutritious and balanced - packed with essential vitamins and minerals

  • Tailored to little tastebuds - gentle flavours and familiar ingredients

  • Diverse and exciting - offering new flavours, textures, and food experiences

  • Inclusive and safe - catering to allergies, cultural preferences, and dietary needs

You’ll find morning tea, lunch, afternoon tea, and a late snack included at most centres - plus soft, fresh purée options for babies.

Note: Some centres ask families to bring a lunch box instead. To confirm what’s offered at your centre, please speak with your Centre Manager.

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Our Passionate Onsite Cooks

At the heart of many of our centres is a dedicated in-centre cook. These talented team members prepare meals with care each day, using seasonal ingredients and following strict food safety standards.

You’ll often see:

  • Food ID cards and placemats - to identify allergies or preferences

  • Smiling faces - as children chat with their cook and learn about their food

  • Learning in action - with mealtimes supporting independence and connection

In centres without a cook onsite, meals are provided by trusted catering partners who meet our high-quality nutrition standards.

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Frequently Asked Questions

Most of our centres have an in-centre cook who prepares meals fresh daily. Some centres may require families to pack lunchboxes or receive meals from approved providers. Your Centre Manager can let you know what’s offered at your location.

We take this seriously. All centres follow strict safety protocols and provide alternatives to suit each child’s needs - including allergy-safe, vegetarian, and cultural options.

In some centres, yes. Please speak with your Centre Manager to learn more about your centre’s mealtime arrangements.

Our educators use encouragement and positive role-modelling to help children feel confident trying new foods at their own pace.

Yes. Our menu changes with the seasons and features a variety of fruits, vegetables, grains, and proteins to give children a balanced diet.

Download Our Winter Sample Menu

Want a closer look at what’s on the plate this season?

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Healthy Eating at Home

Looking for kid-approved meal ideas to try at home? Explore our collection of nutritious, simple recipes the whole family can enjoy. Each one is inspired by the same values we follow in our centres - fresh ingredients, balanced nutrition, and fun at mealtimes.

Wellness on a Plate: Immune-Boosting Zucchini Slice Recipe

As the weather cools and sniffles start to spread, many families are looking for nourishing meals that help support growing bodies and boost little immune systems. At Milestones Early Learning, ...

Pumpkin, Lentil and Pasta Soup Recipe: A Milestones Family Favourite

At Milestones Early Learning, we know how important nutritious meals are - especially during the early years, when children's bodies and brains are growing fast. That's why our menus focus ...

Moroccan Lamb with Couscous – A Healthy Recipe for Kids

Looking for a wholesome, family-friendly meal that's easy to prepare and packed with nutrition? Moroccan Lamb with Couscous is a warm and comforting dish that brings a taste of North ...